The Art of Mindfulness Workshop
Mindfulness is the process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation.
Discover how Mindfulness can bring you greater joy, more peace, optimum health and fulfillment in every area of your life.
Learn the following Meditation techniques to practice Mindfulness:
- Breath Meditation
- Sound Meditation
- Guided Visualization
- Chakra Balancing
Thursday October 6th
6 pm – 8 pm
The Meadows Club
2950 W. Golf Road
Rolling Meadows, IL 60008
$55 (Includes Appetizers and Training Materials).
Personal Growth Coach
Individual Coaching Sessions are also available.