Mindfulness is learning how to use your natural mental faculties of attention and intention. First, you learn to pay attention to your thoughts, actions and behaviors and observe your daily life experiences in a non-judgmental way. This offers you a deeper understanding of your life which helps you to make wise choices intentionally. Being in the present moment connects and grounds you to what is important in life. There is a certain kind of wisdom that comes with being a witness in your own life.
Improves leadership skills
Promotes greater resilience
Fosters positive emotions
Calms and clears the mind
Encourages a less reactive and more responsive approach
There are a variety of meditation techniques that focus on your breath, utilize your senses or use visualization techniques to calm your mind and relax your body to bring your awareness to the present moment.
When you are in the present moment, you observe your thoughts and emotions as they come and go, just like the clouds float across the sky. You are now a witness in your own life as it unfolds each moment, instead of being plagued by fears from your past or worries about your future. You gain a better understanding about yourself, and how your thoughts, emotions and behavior impact you and those around you. Once you see this, you can filter those behaviors that are harmful and proactively respond to situations and people.
As you advance in this practice, you can tune in to gauge the state of your mind and body and learn how to get yourself healed. Each of our seven energy centers that surround our body is associated with an emotion or a feeling. When you meditate on your energy centers, you can tell if any of these centers are out of synch resulting in some form of illness, disease or negative emotion which can be healed by using visualization and sound meditation techniques.
Shebani Kulkarni’s innovative entrepreneurial skills and leadership skills at Fortune 500 Companies of over two decades have made her a sought-after Thought leader, Coach, Speaker and Host. As Founder of EQuest Global Group, she has created a platform to connect people of diverse backgrounds and empower them with the skills and resources to unleash their full potential and lead fulfilling lives. Apart from being a popular Personal Development Coach and Mindfulness Trainer, Shebani has also hosted and directed television shows, fashion shows, music concerts, beauty pageants and dance contests globally. As Co-founder of Dhrishti Arts in 2001, she has presented over 150 prestigious performing arts events across the globe. The Dhrishti Foundation was established in 2004 in India to empower underprivileged women and children with training in classical music, yoga and performing arts. As a strong advocate for holistic health and women empowerment, Shebani has served on the Board of various Committees and received several prestigious awards.
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